It's also raining today which is making for a very low-key, comfy Rest Day! I need it after yesterday ... while the run went really well, my knee muscles started hating on me right when I hit mile 8. On last week's 8-mile run, it didn't act up until mile 7. Crossing fingers and saying prayers that that trend continues. I can handle a mile. I get concerned beyond that!
In the meantime, as promised, I washed my smelly clothes and was all ready to retire the purple jacket for the next couple of seasons. Daphne had other plans:
"It's going away?! Nooooooooo ..." |
Mouth-watering goodness! |
Speaking of nuts, I have to share my latest finding that I totally stole from a friend. I was at her house, she made us salads, and she sprinkled toasted almond slices on top. While fabulous, I, of course, assumed there was an oil component to the toasting or that it took more time that I'd be willing to give. Wrong and Wrong! Just sprinkle them in the pan with nothing else, and heat them on the stove top until they're to your toasty desire. Delicious! AND, I'd just read in Self magazine that adding toasted nuts to your salad is a great way to spice up the boring. Or, something like that. Anyway, they're simply fabulous and -- even better -- so easy!!
I make extra for multiple salads. These toasty little goodies have a more pronounced taste than if you don't toast them, so you do not need many to make a big impact. |
"I am simply exhausted after reading about those exercises next to me." |
See you after the morning run!
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