Speaking of food, there I was in the kitchen yesterday planning to make the chicken pot pie recipe I found, but you may recall I had to resort to Plan B because I didn't thaw any chicken. Duh. Well, Plan B became Plan B 2.0 because I went to make dinner only to discover I had no wraps in the fridge. Nice! So, instead of the planned burger wraps, Plan B 2.0 became Burger Bowl:
Where's my head? I don't know ... makes me worry a little about tomorrow's long run. Eleven miles is long enough to start to wander especially when I'm always running looking sideways for money or other treasure ...
What I did get right today was -- finally -- the pot pie recipe! PC#2 in particular has always wanted to try pot pie, but I just can't bring myself to do it. Don't get me wrong: YUM. But, I just can't justify both the fat and the sodium that comprise pot pies especially when that's the main course. AND it's not even a holiday. (Ha!)
ENTER: Skinny Down-Home Chicken Pot Pie. Recipe here; my adaption below. Here we go!
I got 2 1/2 Cups of chicken broth simmering then left on the burner to keep warm while ... |
... I prepped the ingredients: 3 diced chicken breasts; 2 cups of frozen mixed veggies; about 2 cups of diced red potato; a fourth of an onion finely chopped, and 3 minced garlic cloves. |
Into a big pot went 3 tablespoons of oil and a quarter cup of flour over medium heat. Stir it up for a couple of minutes and don't freak when it all sticks together. It'll sort itself out later. |
Pour the mixture into a baking dish (I used a 9x13") and top with the phyllo dough. I sprayed mine with oil before baking to help it crisp up. Bake at 350 degrees. |
All the while, the pooch was ready to taste test. She was disappointed in her lack of opportunity to participate. |
With dinner behind us, it's soon time to hit the hay for an early run! While I've been finding some good alternatives in the kitchen again, I'm going with tried-and-true for the route tomorrow! This one incorporates a good deal of the first route I used to train for a Half, and that's probably good because it requires very little thinking and remembering where I'm supposed to go ...! I'll see you after!
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